During the mental health workshop, there were discussions on the importance of physical and mental health, emotional awareness, 6th sense of meditation, and how to be allies to prevent the suicidal thoughts. We are very thankful to Mr. Anjal Bhatta from Man Kaa Kura who facilitated the mental health session with fun and interactive discussions.

We are equally thankful to all participants who proactively participated and enjoyed with nature despite of unlimited leeches and rain.

We will be organising similar hikes in coming days stay tuned for more details.

#Hikeformentalhealth #healthiswealth #hikeingoda